Weigh In record (no journal entry) for 13 June 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 67.04g | Prot: 86.61g | Carbs: 92.44g.
Breakfast: 365 Magere Verse Kaas 0%, Aardbeien, Brinta Volkoren Graanontbijt, Ambiente Chocolade Puur 72%. Lunch: Perziken, Bruine Boterham, Konijnenvlees, Spek (Gekruid, Gebraden). Dinner: Spareribs, Kipsaté, Olijfolie, Azijn, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout. Snacks/Other: Lindemans Kriek, Cafeïnevrije Koffie, Kruidenthee, Delhaize Sugar Free Energy Drink. more...
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2159 kcal
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Exercise:
Sitting - 5 hours, Washing Dishes - 40 minutes, Resting - 40 minutes, Sleeping - 10 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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