Weigh In record (no journal entry) for 09 June 2013
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 77.30g | Prot: 105.34g | Carbs: 125.67g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Vegetable Soup (Home Recipe), chicken thighs, Publix Smoke Flavored Provolone Cheese, Boar's Head Hard Salami, Mayonnaise, Publix Italian 5 Whole Grain Bread, Vegetable Soup (Home Recipe), chicken thighs. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Cabernet Sauvignon Wine. more...
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3380 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.4 kg a Week
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BillyLoneWolf's Weight History
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