Weigh In record (no journal entry) for 28 October 2010
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1897 kcal
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Fat: 69.50g | Prot: 116.00g | Carbs: 199.50g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Monterey Cheddar Cheese Shredded (Subway), 6" Black Forest Ham, Egg (White) & Cheese, Tomatoes (3 Wheels). Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Weight Watchers Smart Ones Four Cheese Pizza. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, WW SMT ONE DBL FUDGE CAKE, Weight watchers smartones cheesy scramble with hashbrowns. Snacks/Other: Kosher Dill Pickle Halves. more...
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Gaining 3.2 kg a Week
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