Weigh In record (no journal entry) for 13 June 2020
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 31.70g | Prot: 84.41g | Carbs: 167.83g.
Lunch: Putka Bułka Owsiana, Vitanella Masło Orzechowe Kremowe 96%, Sobik Masło Extra Osełka Górska, Miód. Dinner: Zapiekany lub Pieczony Dorsz, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.8 kg a Week
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