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Anita1315
Journal
13 Jun 20
Anita1315's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
52 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
371 kcal
Fat: 13.03g | Prot: 33.21g | Carbs: 31.11g.
Lunch:
Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kecambah, Sawi Dimasak (dari Segar), Telur Rebus, Padamu Bihun Jagung.
Dinner:
Ikan Tuna, Herbalife F1 Nutritional Shake Mix.
more...
1594 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Anita1315's Weight History
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