Weigh In record (no journal entry) for 13 June 2020
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87.7 kg
Lost so far: 10 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 19.44g | Prot: 28.39g | Carbs: 98.23g.
Breakfast: Milbona Iogurte Natural Original, Lidl Flocos de Aveia, Nespresso Café Expresso. more...
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Gaining 1.0 kg a Week
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