Weigh In record (no journal entry) for 13 June 2020
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 88.57g | Prot: 154.96g | Carbs: 145.92g.
Breakfast: Myprotein Instant Oats, Terra Nostra Leite Magro, Meia de Leite, Myprotein Active Women Diet Blend. Lunch: Lay's Originais, Myprotein Virtue Bar , Frango Grelhado (Pele Não Consumida), Maçãs Gala, Bonduelle Milho Doce, Alface de Folha Verde, Azeite, Tomates, Pimentos Verdes, Pepino (com Casca). Dinner: Continente Queijo Fresco Natural, Azeite Extra-Virgem, Sopa de Legumes sem Batata. Snacks/Other: Myprotein My Bar Zero Caramel Peanut, Babybel Mini Queijo Light, Salutem Bolacha de Milho, Myprotein Triple Nut Butter, Myprotein Active Women Diet Blend. more...
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2433 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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andrea.carreiro's Weight History
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