Weigh In record (no journal entry) for 13 June 2020
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 64.29g | Prot: 74.72g | Carbs: 284.44g.
Lunch: Tempe Orek, Pare, Tomat, Nasi Putih, Ikan Teri. Dinner: Nasi Putih, Tempe Orek, Pare. Snacks/Other: Ubi Goreng, Pisang Molen, Kelapa, Air Kelapa, Qtela Keripik Ubi Ungu. more...
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320 kcal
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Exercise:
phus up - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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steady weight
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risman muslimin's Weight History
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