Weigh In record (no journal entry) for 13 June 2020
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 49.84g | Prot: 81.10g | Carbs: 134.38g.
Breakfast: Жареная или Запеченная Куриная Голень, Укроп, Масло Подсолнечное, АТБ Помидор , Огурец. Lunch: Черешня, Яйцо (Целое), АТБ Помидор , Фруктовый Лед. Dinner: Клубника. more...
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1847 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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kosenko14.09's Weight History
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