Weigh In record (no journal entry) for 13 June 2020
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 99.84g | Prot: 77.65g | Carbs: 165.87g.
Breakfast: Steamed or Boiled Scallops, Stir Fried Vegetables, Boiled Potato. Dinner: Stir Fried Vegetables, Bertolli Extra Light Tasting Olive Oil, Tempeh (Cooked), Fried Floured or Breaded Fish, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Mozzarella Cheese, Oregano , Tomato Sauce, Fried Egg, Beef Salami, Sari Roti Roti Tawar (2), Sweet or Dark Chocolate. more...
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