Weigh In record (no journal entry) for 13 June 2020
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82.0 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 96.87g | Prot: 58.96g | Carbs: 90.13g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Michael Angelo's Eggplant Parmesan (11 oz). more...
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Losing 0.6 kg a Week
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Rig4dive's Weight History
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