Weigh In record (no journal entry) for 28 October 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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2474 kcal
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Fat: 84.56g | Prot: 137.18g | Carbs: 301.72g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Dinner: Chicken Breast (Skin Not Eaten), Baked Fish with Shrimp & Lemon Herb Sauce, Coleslaw, Steamed Broccoli, Chicken Dumplings, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Zucchini Bread, Banana Pudding, Bread Pudding. more...
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2248 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Resting - 10 hours and 56 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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