Weigh In record (no journal entry) for 13 June 2020
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101.5 kg
Lost so far: 5.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.24g | Prot: 40.84g | Carbs: 104.21g.
Breakfast: Yeşil Zeytin, Yağsız Kızarmış Yumurta, Beyaz Peynir, Tam Buğday Ekmeği, Tereyağı. Lunch: Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Ispanak. Snacks/Other: Kayısı. more...
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Losing 3.5 kg a Week
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