Weigh In record (no journal entry) for 13 June 2020
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65.4 kg
Lost so far: 25 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.23g | Prot: 50.05g | Carbs: 158.28g.
Breakfast: Nut Master Fıstık Ezmesi , Zeytinyağı, Zeytin, Çay (Demlenmiş), Domatesler, Marul, Salatalık (Soyulmuş), Doğal Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Çilek, Ceviz, Badem, Yoğurt. Snacks/Other: Karpuz. more...
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Losing 0.9 kg a Week
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şişmanss's Weight History
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