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iuromas
Journal
13 Jun 20
iuromas's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
73.8 kg
Lost so far:
14.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1147 kcal
Fat: 58.43g | Prot: 45.55g | Carbs: 107.42g.
Breakfast:
Северное Молоко Сиртаки для Греческого Салата, Паштет из Свининой Печени, Перепелиное Яйцо, Американо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой.
Lunch:
Доширак Лапша со Вкусом Говядины, Борщ без Свеклы с Курицей.
more...
630 kcal
Exercise:
Sitting - 5 hours, Driving - 30 minutes, Samsung Health - 18 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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iuromas's Weight History
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