gurico's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020

49.4 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1774 kcal

Fat: 40.01g | Prot: 56.52g | Carbs: 216.32g. Breakfast: ご飯, 卵. Lunch: ローソン黒蜜タピオカ入り宇治抹茶ラテ. Dinner: 日本酒, 卵, ビール, ご飯, うなぎ. more...

1317 kcal

Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week


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gurico's Weight History