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2020Anastasia2020
Journal
13 Jun 20
2020Anastasia2020's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
55 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
473 kcal
Fat: 19.29g | Prot: 34.53g | Carbs: 50.71g.
Breakfast:
Дубки Котлеты Традиционные с Чесноком, Овсяноблин на Кефире, Соевый Соус, Зеленый Лук.
Lunch:
Сливы, Персики.
Dinner:
Яйцо, Помидоры, Огурец (с Кожурой).
more...
1740 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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2020Anastasia2020's Weight History
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