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najip
Journal
13 Jun 20
najip's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
74.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
645 kcal
Fat: 9.98g | Prot: 35.36g | Carbs: 125.06g.
Breakfast:
Apel, Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Optimum Nutrition Gold Standard 100% Whey, Mustika Ratu Slimming Tea.
more...
2297 kcal
Exercise:
Bicycling (moderate) - 21/kph - 57 minutes, Google Fit - 23 hours and 3 minutes.
more...
Losing 1.0 kg a Week
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najip's Weight History
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