Weigh In record (no journal entry) for 13 June 2020
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 57.26g | Prot: 95.84g | Carbs: 187.26g.
Breakfast: 火腿肉碎, 咖啡（機器沖泡）, 通心粉, 嘉頓 (Garden) 方麥包, 炒雞蛋. Lunch: 酸辣湯, 譚仔 墨丸, 米綫. more...
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Losing 3.5 kg a Week
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uchaedmo's Weight History
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