ajayrmdn's Journal, 13 Jun 20

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lumayan turun 0.7kg

70 kg Lost so far: 5.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

554 kcal

Fat: 13.75g | Prot: 11.99g | Carbs: 95.99g. Breakfast: Ubi Jalar (Manis), Yakult Yakult. Lunch: Shirataki Mie Kering, Kerupuk Udang. Dinner: Blue Band Mentega, Telur Dadar, Shirataki Mie Kering. more...

2364 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 0.8 kg a Week

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ajayrmdn's Journal, 13 Jun 20

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ajayrmdn's Weight History