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ludmila ana
Journal
12 Jun 20
ludmila ana's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
56.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
542 kcal
Fat: 15.56g | Prot: 38.32g | Carbs: 58.10g.
Breakfast:
Mate.
Lunch:
Huevo Duro, Arroz Blanco, Milanesa de Pollo al Horno.
more...
1614 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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ludmila ana's Weight History
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