Weigh In record (no journal entry) for 12 June 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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1656 kcal
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Fat: 69.54g | Prot: 89.78g | Carbs: 112.32g.
Breakfast: Ambiente Chocolade Puur 72%, Brinta Volkoren Graanontbijt, Perziken. Lunch: Delhaize Salami Royal, Damhert Maltijdrepen (Chocolade). Dinner: Paardenbiefstuk, Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout. Snacks/Other: Cafeïnevrije Koffie, Delhaize Sugar Free Energy Drink, Lindemans Kriek, Delhaize Champignonworst, Vezelrijk Meergranenbrood (Caloriearm). more...
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2579 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Resting - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Bolke1972's Weight History
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