Weigh In record (no journal entry) for 11 June 2020
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 46.72g | Prot: 81.98g | Carbs: 61.45g.
Breakfast: Piller's Simply Free Smoked Breakfast Ham, Chinese Cabbage (Bok-Choy, Pak-Choi) , Grapefruit (Pink and Red) , Coconut Oil, Boiled Egg, Babybel Mini Babybel Light. Lunch: Frito Lay Pork Rinds, Cello Whisps Parmesan Cheese Crisps, Coffee with Cream, Cupcake, Mushrooms , Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) , Asparagus , Sensations Long Grain and Wild Rice Blend, Chicken Drumstick. Dinner: Costco Kimchi, Frito Lay Pork Rinds, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ecoideas Organic Konjac Spaghetti . Snacks/Other: Healthy Bread. more...
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Losing 0.7 kg a Week
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Grace970135's Weight History
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