Weigh In record (no journal entry) for 12 June 2020
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 47.90g | Prot: 91.18g | Carbs: 123.63g.
Lunch: Banana, Pomelo, Mantequilla, Huevo, Espinacas, Patata, Pan de Salvado, Merluza, Manzana. more...
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2824 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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king_georgear's Weight History
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