Weigh In record (no journal entry) for 12 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1260 kcal
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Fat: 17.84g | Prot: 29.74g | Carbs: 227.87g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Lunch: Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur Kering, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Taro Crispy, Pisang. more...
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