Weigh In record (no journal entry) for 16 May 2020
|
61.8 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 30.29g | Prot: 54.70g | Carbs: 114.42g.
Breakfast: Cappuccino con Pochi Grassi, Conad Plumcake con Yogurt Magro. Lunch: Caffè Espresso, Acqua, Barilla Pasta , Pesto. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Amadori Birbe di Pollo, Land Provola Dolce a Fette, Coca-Cola Coca-Cola, Pane Comune, Petto di Pollo (al Forno, senza Grassi, a Fette). more...
|
|
1581 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celeste.coletta's Weight History
|