Weigh In record (no journal entry) for 12 June 2020
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122.8 kg
Lost so far: 52.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 79.54g | Prot: 105.10g | Carbs: 206.06g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. Lunch: Pita Bread, Pure Leaf Sweet Tea (12 oz), Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Subway 6" Chicken Parmesan. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 1.9 kg a Week
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castlegull's Weight History
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