Weigh In record (no journal entry) for 12 June 2020
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99.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 30.02g | Prot: 94.39g | Carbs: 209.68g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Café Cortado, Banana, Gallo Arroz Integral, Bife de Chorizo, Criollitas Galletitas de Agua. Dinner: Naranjas. Snacks/Other: Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café Cortado. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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