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alfil liyani
Journal
12 Jun 20
alfil liyani's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
74.5 kg
Lost so far:
2.7 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1081 kcal
Fat: 39.37g | Prot: 87.91g | Carbs: 102.67g.
Breakfast:
Sayap Ayam Panggang (Kulit Dimakan), Telur (Utuh), Pisang, Quaker Oat.
Lunch:
Dada Ayam (Kulit tidak Dimakan), Telur Rebus.
Dinner:
Daun Bawang, Kecambah, Tahu.
Snacks/Other:
Buah Naga, Apel Granny Smith.
more...
2065 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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alfil liyani's Weight History
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