Weigh In record (no journal entry) for 12 June 2020
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 72.34g | Prot: 117.38g | Carbs: 136.08g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Continente Queijo Fresco Natural, Ovo Mexido, Pepino (com Casca), Pimentos Verdes, Tomates, Azeite, Alface de Folha Verde. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Bolacha Maria, Myprotein Virtue Bar, Myprotein My Bar Zero Caramel Peanut, Peras. more...
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2160 kcal
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Exercise:
Cardio - 22 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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andrea.carreiro's Weight History
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