Weigh In record (no journal entry) for 12 June 2020
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.08g | Prot: 79.28g | Carbs: 157.42g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Chamyto Big Leite Fermentado, Queijo Ricota. Lunch: Tomates Cereja, Agrião, Macarrão a Bolonhesa. Dinner: Pão Francês, Vida Leve Alcatra Ao Molho Madeira, Vinho Tinto de Mesa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará, Hortifruti Goiaba Vermelha. more...
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2882 kcal
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Exercise:
Sexual Activity - 15 minutes, Raking - 1 hour, Zumba - 2 hours and 6 minutes, Air Climber - 25 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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deisemiss's Weight History
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