Weigh In record (no journal entry) for 12 June 2020
|
62.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 34.95g | Prot: 76.03g | Carbs: 124.40g.
Breakfast: Morangos, Nestlé Chocolate Negro Extra Fino, Prozis Peanut Butter Smooth, Dovo Clara de Ovo, EU Nutrition Aveia Bolacha Maria, Auchan Leite Magro. Lunch: Pingo Doce Queijo Fresco Light para Barrar , Dulcesol Panecillas Tostadas Integrales, Auchan Queijo Flamengo Light, Pão Bijou, Pingo Doce Fiambre de Peru, Melão, Favorina Choco Lolly, Cerejas Doces. Dinner: Nestlé Chocolate Negro Extra Fino, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Cogumelos Brancos (Salteado em Wok), Arroz de Legumes, Sopa de Legumes sem Batata. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|