Weigh In record (no journal entry) for 12 June 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 26.45g | Prot: 33.22g | Carbs: 112.56g.
Breakfast: Nutiva Organic Chia Seed, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Wegmans Frozen Mixed Fruit. Lunch: Tortilla Corn Chips, Reddi-wip Extra Creamy Whipped Cream, Strawberries , M&M's Peanut M&M's (Fun Size), Athenos Roasted Garlic Hummus, Carrots . more...
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Losing 0.6 kg a Week
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