Weigh In record (no journal entry) for 12 June 2020
|
50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 28.23g | Prot: 53.54g | Carbs: 145.88g.
Breakfast: Apel, Susu Kedelai, Sari Roti Roti Gandum. Lunch: Tomat, Jeruk, Pisang. Dinner: Telur Bebek, Tahu Kukus, Haverjoy Havermout Rolled Oat, Pakcoy, Wortel Dimasak, Mentimun (dengan Kulit). Snacks/Other: Sari Roti Roti Gandum, Indoprima Skim Milk Powder. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fadhila Khansa's Weight History
|