Weigh In record (no journal entry) for 12 June 2020
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.97g | Prot: 52.48g | Carbs: 161.05g.
Breakfast: Café Expresso, Água da Torneira, Condi Gelatina Light. Lunch: Cerejas Doces, Café Expresso, Cenouras Cozidas, Batata Assada, Carne de Porco do Lombo Assada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Bimbo Especial Torrada, Luso Agua, 7UP 7Up Free. more...
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Losing 4.2 kg a Week
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Marocas45's Weight History
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