Weigh In record (no journal entry) for 12 June 2020
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54.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.93g | Prot: 30.78g | Carbs: 83.99g.
Breakfast: Süt, Kepekli Ekmek, Zeytin, Kıvırcık Lahana, Salatalık (Soyulmuş), Ceviz, Menemen. Dinner: Karışık Yeşil Salata, Tatlı Salatalık Turşusu, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Şehriyeli Pilav, Kuru Fasulye. Snacks/Other: Şekersiz Çay, Badem. more...
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1456 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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beypazariaddict's Weight History
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