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Facundoahr
Journal
12 Jun 20
Facundoahr's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
92 kg
Lost so far:
9.2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1198 kcal
Fat: 77.64g | Prot: 30.67g | Carbs: 100.62g.
Breakfast:
Verónica Leche Entera, Pan Blanco, La Paulina Queso Cremoso Tradicional.
Lunch:
Remolachas Cocidas (Frescas), Cebollas, Zanahoria, Aceite de Girasol, Milanesa de Soja.
Dinner:
Factura con Crema Pastelera, Café Instantáneo .
Snacks/Other:
Nueces.
more...
2297 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Facundoahr's Weight History
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