Weigh In record (no journal entry) for 12 June 2020
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69.4 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 25.55g | Prot: 64.96g | Carbs: 3.15g.
Lunch: Egg, Egg, Tesco Smoked Back Bacon Rashers. Dinner: Mozzarella Cheese, Aldi Flame Grilled Chicken Slices. more...
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Losing 0.5 kg a Week
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