Weigh In record (no journal entry) for 12 June 2020
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122.7 kg
Lost so far: 0.4 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 67.49g | Prot: 90.30g | Carbs: 161.80g.
Breakfast: St Môret Le Goût Primeur , Pain Complet, Nescafé Café au Lait Sucré. Lunch: Lidl Lait Fermenté, Lidl Pain Complet, Haricots Verts, Petits Pois (Surgelés), Veau. Dinner: Pizza à la Viande, Pizza au Fromage. Snacks/Other: Daddy Demi-Morceaux de Sucre, Senseo Café Classique . more...
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3556 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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