Weigh In record (no journal entry) for 20 December 2008
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129.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2008:
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1195 kcal
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Fat: 47.00g | Prot: 101.75g | Carbs: 95.50g.
Breakfast: Prairie Farms heavy whipped cream, cheerios, lite nonfat yogart, pro complex protein shake, water, water. Lunch: turkey breast lunch meat, 100% Whole Wheat Bread, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Dinner: chicken patty, 100% Whole Wheat Bread, country crossings singles swiss, water. Snacks/Other: Gela Delight gelatin dessert(jello), water, lite nonfat yogart. more...
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5405 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, morning situps - 20 minutes, 6 am morning walk - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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loosinisfun's Weight History
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