kotlok's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

66.4 kg Lost so far: 2.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1696 kcal

Fat: 53.63g | Prot: 48.62g | Carbs: 190.20g. Breakfast: Дядя Ваня Икра Кабачковая, Яблочные Оладьи. Lunch: Сормовский Хлеб Батон, Куриные Котлеты на Пару, Вавилон Макароны, Огурец (с Кожурой). Dinner: Heineken Сидр Strongbow, Яшкино Конфеты Крокант, Кабачок Фаршированный. more...

1841 kcal

Exercise: Sexual Activity - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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kotlok's Journal, 12 Jun 20

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