Weigh In record (no journal entry) for 12 June 2020
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105 kg
Lost so far: 12.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 114.16g | Prot: 78.38g | Carbs: 82.13g.
Lunch: Funge de Bombom, Carne de Javali, Ovo Cozido, Sopa de Legumes. Dinner: Azeite, Ovo Cozido, Feijão Verde, Brócolos Cozidos (de Bróculos Congelados), Cavala. Snacks/Other: Nozes Pecãs. more...
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Losing 0.7 kg a Week
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