Weigh In record (no journal entry) for 12 June 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 79.13g | Prot: 232.09g | Carbs: 297.54g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Lidl Barretta Proteica Fragola e Cacao , Lidl Barretta Proteica Brownie , Lidl Barretta Proteica Vaniglia e Yogurt , Mulino Bianco Pan Bauletto Integrale Enrico. Dinner: Enrico Olio di Oliva Enrico, Nostromo Tonno la Naturale Enrico, Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Pan Bauletto Bianco Enrico, Conad Minestrone di Verdure con 15 Verdure . more...
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steady weight
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EnricoRuvo's Weight History
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