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slim_happy_1
Journal
12 Jun 20
slim_happy_1's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
61.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
947 kcal
Fat: 32.64g | Prot: 41.65g | Carbs: 41.76g.
Breakfast:
Сыр Российский, Клубника.
Lunch:
Салат с Зеленью и Овощным Ассорти, Яйцо Всмятку.
Dinner:
Светлое Пиво, Помидоры, Огурец (с Кожурой), Шашлык из Свинины.
more...
1784 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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slim_happy_1's Weight History
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