Weigh In record (no journal entry) for 12 June 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 24.90g | Prot: 57.19g | Carbs: 157.84g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Selada, Bawang Putih Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Buncis, Brokoli Dimasak (dari Segar), Daun Bawang (Loncang), Bubuk Cabai, Bawang Bombay Dimasak , Kentang Panggang (Kulit Dimakan), ABC Kecap Manis, Minyak Wijen, Biji Wijen Kering Utuh, Saus Tiram, Cimory Fresh Milk Low Fat. Snacks/Other: Popcorn (Rendah Lemak dan Sodium, Microwave), Cimory Fresh Milk Low Fat, Herbalife Nutritional Shake Mix Wild Berry, Jeruk. more...
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1682 kcal
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Exercise:
Zumba - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 5.3 kg a Week
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wibisonosalsa2's Weight History
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