Weigh In record (no journal entry) for 12 June 2020
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102 kg
Lost so far: 5.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 152.77g | Prot: 97.29g | Carbs: 282.24g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Peynirli Poğaça, Haşlanmış Yumurta, Zeytinyağı, Kuru Kayısı. Lunch: Tavuk Göğsü, Makarna veya Makarna Salatası, Pınar Aç Bitir Hindi Salam, Kepekli Beyaz Peynirli Tost, Peynirli Poğaça. Dinner: Karpuz, Karpuz, Fırın Makarna. Snacks/Other: Badem, Kızarmış Yumurta, Tam Buğday Ekmeği, Yeşil Erik, Tereyağı veya Şekerli Kurabiye. more...
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3309 kcal
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Exercise:
Cleaning - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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