Weigh In record (no journal entry) for 12 June 2020
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 28.79g | Prot: 38.98g | Carbs: 169.63g.
Breakfast: Gula Pasir, Nescafe Black Coffee, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mayones, Tomat Merah, Bayam Dimasak (dari Segar), Putih Telur, Telur Dadar, Unibis Biskuit Marie Susu. Lunch: Tempe Goreng, Daging Kambing, Nasi Putih. Snacks/Other: KFC Cream Soup, KFC Ice Cream Sundae, Kurma. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibtisambysd's Weight History
|