Weigh In record (no journal entry) for 12 June 2020
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 59.45g | Prot: 45.48g | Carbs: 66.82g.
Breakfast: Кофе с Молоком, Овсяное Печенье, Сырники Домашние, Яичница. Lunch: Салат из Помидоров и Огурцов, Яичница, Картофель Тушеный с Мясом. Snacks/Other: Сыр, Овсяное Печенье, Чай. more...
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Losing 0.9 kg a Week
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Жаилганова's Weight History
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