hobi48's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

74.3 kg Lost so far: 11.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

2137 kcal

Fat: 57.63g | Prot: 93.87g | Carbs: 186.77g. Lunch: Latte Coffee, Green Tea, Cooked Soba Japanese Noodles. Dinner: Pork, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Snacks/Other: Trader Joe's Shiraz. more...

2348 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hobi48's Journal, 12 Jun 20

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hobi48's Weight History