Weigh In record (no journal entry) for 11 June 2020
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 46.03g | Prot: 62.30g | Carbs: 226.99g.
Breakfast: Siyah Zeytin, Yumurta, Kepekli Beyaz Peynirli Tost. Dinner: Yulaf Lapası, Salçalı Makarna, Közlenmiş Patlıcan. Snacks/Other: Nimet Yaprak Galeta , Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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Gaining 0.2 kg a Week
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